I began blogging years ago to track and outwardly process my life with an auto-immune disease, CREST Syndrome aka a form of Scleroderma. I
Alright, I did keto for a month and 2 weeks, on many days it was dirty keto and at times lazy keto. The main
If you’ve read my previous posts about food you’ll know that I’ve always eaten high carb. It was never a conscious
I had just eaten dinner, but didn’t feel satisfied. I felt like I needed one more thing, something sweet. Looking through my cupboards I realized
Things were feeling sucky. I took a plane trip to my home state of Iowa, which gave me time to reflect, time to feel, time
More to come, stay tuned…They aren’t all going to be about money I promise 😘
Feelings, what are your thoughts about your feelings? Do you think they’re bad, are you really tuned into yours, do you always do what you
Do you feel sluggish, a little down, and in a rut for seemingly no reason? Have you ever noticed a burst of energy that you
I used to be a chronic over-eater, this was the bane of my existence since I was a teenager. I started learning about and counting
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