Coffee, one of the world’s most beloved beverages, has become deeply ingrained in our daily routines. Its invigorating aroma and flavor provide a pick-me-up, making
In a world that often encourages us to be constantly connected, setting boundaries has become an essential skill for maintaining our well-being and fostering healthy
What Is “Type 2 Fun”? In the realm of adventure and outdoor pursuits, there exists a concept known as “Type Two Fun” – an experience
In her groundbreaking book “Dopamine Nation,” renowned psychiatrist and addiction specialist, Dr. Anna Lembke, delves into the profound effects of technology, social media, and modern
“DIM is a phytonutrient (plant nutrient) found in cruciferous vegetables. These include cabbage, broccoli, bok choy, Brussels sprouts, cauliflower, kale, kohlrabi, mustard, rutabaga, and turnip. These
As we navigate through various stages of our monthly hormonal changes, it is not uncommon for women to experience a range of emotional and physical
Hello! Let’s explore the concept of the Reticular Activating System and its role in shaping your reality, shall we? Have you ever wondered why some
Pandemic’s Impact On Mental Health The COVID-19 pandemic has had a profound impact on mental health worldwide, and there are concerns that the mental health
Extreme Sugar Addiction Here I am again trying to get my health back. Back in December 2022 it dawned on me that my pretty extreme
It’s no secret that what we eat plays a crucial role in our physical health. Did you know that our diet can also have a
View More