I don’t know about you, but last week had extremely chaotic energy. My therapist informed me that she felt similarly and that we just entered
We talk a lot about rest, self-care, and calming down — and for good reason. Most of us are overstimulated, exhausted, and overwhelmed. But there’s
If you feel stuck right now — unmotivated, frozen, overwhelmed, or like you want to move forward but just… can’t — there’s a good chance
“Regulation” is one of those words that gets used a lot in mental health spaces, but rarely explained in a practical way. At its core,
🥗 “Clean eating” sounds like the ultimate self-care move — whole foods, fewer processed ingredients, a sense of control in a chaotic world. But when
We tend to think of anxiety as something caused by big things — stress, trauma, work pressure, relationship issues. But sometimes, the things quietly fueling
Lately I’ve noticed a pattern: whenever I can’t make myself “get things done,” guilt shows up before I even make the decision to not do
I’ve had a few days lately where motivation is nowhere to be found. I’ll make a to-do list, stare at it, and then… do nothing
This week has felt like a whirlwind! I didn’t expect my schedule to blow up like it has…I am incredibly grateful but I’m trying to
It Was a Weirdly Good Week #1. I’m probably not going to go to jail because of confusion with my insurance based on my varying
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