🥗 “Clean eating” sounds like the ultimate self-care move — whole foods, fewer processed ingredients, a sense of control in a chaotic world. But when
We tend to think of anxiety as something caused by big things — stress, trauma, work pressure, relationship issues. But sometimes, the things quietly fueling
What we know about heavy metal contamination in protein powders — and how to use them more safely I love the idea of a protein
Lately I’ve noticed a pattern: whenever I can’t make myself “get things done,” guilt shows up before I even make the decision to not do
Happy October! 🎃 👻 Well, I’ve been working a lot. It’s a good problem but exhausting nonetheless. Sometimes I feel that it makes it impossible
I’ve had a few days lately where motivation is nowhere to be found. I’ll make a to-do list, stare at it, and then… do nothing
This week has felt like a whirlwind! I didn’t expect my schedule to blow up like it has…I am incredibly grateful but I’m trying to
I seem to have recovered from my illness (Colitis). The stomach pain slowly went away, thank the Gods! The day after I was in the
Well I started off the month unexpectedly in the hospital. I’m okay but I had a rough time to say the least… Severe Pain I
7 Nights Sans Mattress Well, I completed 7 nights without a mattress and the verdict is in… My back and hip pain feels 80% better!
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