Feelings, what are your thoughts about your feelings? Do you think they’re bad, are you really tuned into yours, do you always do what you
Do you feel sluggish, a little down, and in a rut for seemingly no reason? Have you ever noticed a burst of energy that you
I used to be a chronic over-eater, this was the bane of my existence since I was a teenager. I started learning about and counting
Respecting my comfort zone is a new concept to me. I feel like most people were taught this from a young age. I didn’t start
Hello, and happy March! I personally struggle a lot in the wintertime. I live in Iowa and the winters are brutal. It definitely increases my
I’ve been doing the $40/week food challenge for a month or two and I have succeeded! BUT I have stopped focusing on the super healthier
I went to a new Rheumatologist (mine has retired and I hadn’t seen her in almost 3 years [which is NOT a practice of self-care…]).
I’ve been learning about different ways to make smart money choices in order to pay off immensely in the future. I’ve put myself on grocery
Previously I posted that my weight was dropping fast. It did this summer and I wasn’t trying to lose weight at all. I’ve been content
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