Hello! I have been still doing intermittent fasting daily (there have been 2 or 3 days that I didn’t do it). Something I noticed recently
Now that I’ve (mostly) gotten the hang of fasting on a daily basis, what do I break the fast with? I have been consuming pretty
I’ve been doing intermittent fasting every day, and it’s been going extremely well. I can’t believe how easy it is and how much healthier my
Hello there, I am still doing 12 hour fasts and have been for 4 days now. It has been great! I currently feel the best
I am watching the movie, “Fasting” on Amazon Prime. I chose this movie because I couldn’t find anything else to watch. I started watching it
Don’t run out of bananas! (for smoothies, and they’re good for anxiety) I am 33 years old and began having symptoms of Scleroderma (an auoimmune
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