Things were feeling sucky. I took a plane trip to my home state of Iowa, which gave me time to reflect, time to feel, time
I went to a new Rheumatologist (mine has retired and I hadn’t seen her in almost 3 years [which is NOT a practice of self-care…]).
Last night I made raw vegan brownies. They are super easy to make and taste just as good as eating normal sweets/baked goods. While I
My career and work schedule is currently going through some major changes. It will be great, more security, reliability, (ehem, money), etc. Since I prefer
In case you haven’t read my posts about fasting, I’ve been doing intermittent fasting since January of 2019. I am not doing it for weight
I never drank until I was 20 years old, and where I am from that is a late start, but once I did I continued
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