In her groundbreaking book “Dopamine Nation,” renowned psychiatrist and addiction specialist, Dr. Anna Lembke, delves into the profound effects of technology, social media, and modern
“DIM is a phytonutrient (plant nutrient) found in cruciferous vegetables. These include cabbage, broccoli, bok choy, Brussels sprouts, cauliflower, kale, kohlrabi, mustard, rutabaga, and turnip. These
As we navigate through various stages of our monthly hormonal changes, it is not uncommon for women to experience a range of emotional and physical
Hello! Let’s explore the concept of the Reticular Activating System and its role in shaping your reality, shall we? Have you ever wondered why some
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Extreme Sugar Addiction Here I am again trying to get my health back. Back in December 2022 it dawned on me that my pretty extreme
It’s no secret that what we eat plays a crucial role in our physical health. Did you know that our diet can also have a
Ketamine Use in Treating Mental Illness Ketamine, one of the most commonly used anesthetic drugs, is showing promise as a viable treatment for depression, according
If you’re feeling depressed, chances are that you’ve felt this way for a while. Maybe as long as you can remember. And, let’s face it,
So…You’re Single on Valentine’s Day?! Valentine’s Day is a holiday that’s become synonymous with love. It’s a day to celebrate your significant other, or to
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