The most recent Rheumatologist I saw said that I do not have an autoimmune disease. For more details about this please read this post. I
I began blogging years ago to track and outwardly process my life with an auto-immune disease, CREST Syndrome aka a form of Scleroderma. I
Alright, I did keto for a month and 2 weeks, on many days it was dirty keto and at times lazy keto. The main
Things were feeling sucky. I took a plane trip to my home state of Iowa, which gave me time to reflect, time to feel, time
Do you feel sluggish, a little down, and in a rut for seemingly no reason? Have you ever noticed a burst of energy that you
I used to be a chronic over-eater, this was the bane of my existence since I was a teenager. I started learning about and counting
Respecting my comfort zone is a new concept to me. I feel like most people were taught this from a young age. I didn’t start
I’m STILL learning. I’m learning that I don’t have to do things that I 100% feel obligated to do. I’m learning to not get overly
Hello, and happy March! I personally struggle a lot in the wintertime. I live in Iowa and the winters are brutal. It definitely increases my
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