In my last post I made a list of my health issues and I forgot a huge one. Maybe it’s because I’ve had it for
If you’ve read my previous posts about food you’ll know that I’ve always eaten high carb. It was never a conscious
I never drank until I was 20 years old, and where I am from that is a late start, but once I did I continued
After feeling #inspired to live my #bestlife (sorry jk I’ll stop now)… I have eaten very healthy today especially considering I forgot to bring breakfast
Something that has inspired me in the past is watching YouTube videos of people on raw food diets. Seeing what they eat in a day,
It dawned on me the other day that I know the cure to feeling like garbage every day… That is diet. I went on a
I don’t know about you, but I get into bad “food ruts”. By that I mean, cooking is a drag, nothing sounds good, but apparently
Now that I’ve (mostly) gotten the hang of fasting on a daily basis, what do I break the fast with? I have been consuming pretty
I’ve been doing intermittent fasting every day, and it’s been going extremely well. I can’t believe how easy it is and how much healthier my
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