It’s no secret that what we eat plays a crucial role in our physical health. Did you know that our diet can also have a
The most recent Rheumatologist I saw said that I do not have an autoimmune disease. For more details about this please read this post. I
The trip started when I got to the first gas station stop and my debit card wouldn’t go into the slot
I began blogging years ago to track and outwardly process my life with an auto-immune disease, CREST Syndrome aka a form of Scleroderma. I
Alright, I did keto for a month and 2 weeks, on many days it was dirty keto and at times lazy keto. The main
Things were feeling sucky. I took a plane trip to my home state of Iowa, which gave me time to reflect, time to feel, time
Feelings, what are your thoughts about your feelings? Do you think they’re bad, are you really tuned into yours, do you always do what you
Do you feel sluggish, a little down, and in a rut for seemingly no reason? Have you ever noticed a burst of energy that you
I used to be a chronic over-eater, this was the bane of my existence since I was a teenager. I started learning about and counting
Respecting my comfort zone is a new concept to me. I feel like most people were taught this from a young age. I didn’t start
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