I’ve had a few days lately where motivation is nowhere to be found. I’ll make a to-do list, stare at it, and then… do nothing
If you’ve ever reached for a banana during a stressful day and wondered, “Wait—can this actually help me calm down?” — you’re not alone. With
Saturday Man, I slept so well last night. I took a Reyvow, which isn’t exactly why I slept so well, but it does make my
Happy Monday! So, last night I decreased my gabapentin from 900 mg to 600 mg. I slept ok, woke up a bit too early but
Happy Friday. I tend to feel fried on Fridays. No matter what job and schedule I have, I feel exhausted and drained on Fridays. How
Good morning. It is Monday February the 17th of 2025. A few of my left fingers are numb. It’s not even that cold here in
“DIM is a phytonutrient (plant nutrient) found in cruciferous vegetables. These include cabbage, broccoli, bok choy, Brussels sprouts, cauliflower, kale, kohlrabi, mustard, rutabaga, and turnip. These
It’s no secret that what we eat plays a crucial role in our physical health. Did you know that our diet can also have a
Ketamine Use in Treating Mental Illness Ketamine, one of the most commonly used anesthetic drugs, is showing promise as a viable treatment for depression, according
If you’re feeling depressed, chances are that you’ve felt this way for a while. Maybe as long as you can remember. And, let’s face it,
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