Hello, it is June! It’s been a hot and not-hot June here in Colorado. We’ve gotten a lot of rain and random cool days which
Hey there! I hope your summer is going well and you’re getting to go on some adventures! I just went on a trip to Devil’s
I have been extremely tired lately I think I’ve been fighting a cold (it seems to be improving and it’s not Covid). But I did
Do you feel sluggish, a little down, and in a rut for seemingly no reason? Have you ever noticed a burst of energy that you
I never drank until I was 20 years old, and where I am from that is a late start, but once I did I continued
After feeling #inspired to live my #bestlife (sorry jk I’ll stop now)… I have eaten very healthy today especially considering I forgot to bring breakfast
Something that has inspired me in the past is watching YouTube videos of people on raw food diets. Seeing what they eat in a day,
It dawned on me the other day that I know the cure to feeling like garbage every day… That is diet. I went on a
Now that I’ve (mostly) gotten the hang of fasting on a daily basis, what do I break the fast with? I have been consuming pretty