Alright, I did keto for a month and 2 weeks, on many days it was dirty keto and at times lazy keto. The main
Things were feeling sucky. I took a plane trip to my home state of Iowa, which gave me time to reflect, time to feel, time
Feelings, what are your thoughts about your feelings? Do you think they’re bad, are you really tuned into yours, do you always do what you
Do you feel sluggish, a little down, and in a rut for seemingly no reason? Have you ever noticed a burst of energy that you
I used to be a chronic over-eater, this was the bane of my existence since I was a teenager. I started learning about and counting
Respecting my comfort zone is a new concept to me. I feel like most people were taught this from a young age. I didn’t start
Hello, and happy March! I personally struggle a lot in the wintertime. I live in Iowa and the winters are brutal. It definitely increases my
I’ve been doing the $40/week food challenge for a month or two and I have succeeded! BUT I have stopped focusing on the super healthier
I went to a new Rheumatologist (mine has retired and I hadn’t seen her in almost 3 years [which is NOT a practice of self-care…]).
View More