The most recent Rheumatologist I saw said that I do not have an autoimmune disease. For more details about this please read this post. I
I began blogging years ago to track and outwardly process my life with an auto-immune disease, CREST Syndrome aka a form of Scleroderma. I
Things were feeling sucky. I took a plane trip to my home state of Iowa, which gave me time to reflect, time to feel, time
Feelings, what are your thoughts about your feelings? Do you think they’re bad, are you really tuned into yours, do you always do what you
Do you feel sluggish, a little down, and in a rut for seemingly no reason? Have you ever noticed a burst of energy that you
I used to be a chronic over-eater, this was the bane of my existence since I was a teenager. I started learning about and counting
Respecting my comfort zone is a new concept to me. I feel like most people were taught this from a young age. I didn’t start
I want to eat healthier but it gets boring sometimes. Thankfully there’s the internet, with millions of new recipe ideas and inspiration. While looking up
Something that has inspired me in the past is watching YouTube videos of people on raw food diets. Seeing what they eat in a day,
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