Thursday April 3rd I woke up with a really bad headache. It’s interesting because just yesterday evening I noticed I had no headache whatsoever (I
Why Have a Mental Health To-Do List? You may be reading this because you’re going through a rough time, and you want some help. You
Left Wrist Pain My left wrist started hurting 3 years ago. It had no apparent cause. After I realized the pain wouldn’t go away, I
I have been extremely tired lately I think I’ve been fighting a cold (it seems to be improving and it’s not Covid). But I did
I would like to share this excellent video that I did today. Yoga with Adriene is my favorite yoga channel. Her videos have helped me
I’ve been doing intermittent fasting every day, and it’s been going extremely well. I can’t believe how easy it is and how much healthier my
Hello there, I am still doing 12 hour fasts and have been for 4 days now. It has been great! I currently feel the best