In a world that often encourages us to be constantly connected, setting boundaries has become an essential skill for maintaining our well-being and fostering healthy
What Is “Type 2 Fun”? In the realm of adventure and outdoor pursuits, there exists a concept known as “Type Two Fun” – an experience
“DIM is a phytonutrient (plant nutrient) found in cruciferous vegetables. These include cabbage, broccoli, bok choy, Brussels sprouts, cauliflower, kale, kohlrabi, mustard, rutabaga, and turnip. These
As we navigate through various stages of our monthly hormonal changes, it is not uncommon for women to experience a range of emotional and physical
Extreme Sugar Addiction Here I am again trying to get my health back. Back in December 2022 it dawned on me that my pretty extreme
It’s no secret that what we eat plays a crucial role in our physical health. Did you know that our diet can also have a
So…You’re Single on Valentine’s Day?! Valentine’s Day is a holiday that’s become synonymous with love. It’s a day to celebrate your significant other, or to
Are “Messy People” Truly Lazy Imbeciles, or is Their Chaos and Disorganization a Sign of Superior Intelligence? Scientists and psychologists have debated this question for
Well friends neuroplasticity has quite a lot to do with your pain! If you’ve been reading my previous posts you may know that I have
I Was ANTI Antidepressant For a Long Time To provide a little background info, I started taking Duloxetine, aka Cymbalta at the beginning of 2019.
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