Hello, and happy March! I personally struggle a lot in the wintertime. I live in Iowa and the winters are brutal. It definitely increases my
Previously I posted that my weight was dropping fast. It did this summer and I wasn’t trying to lose weight at all. I’ve been content
In case you haven’t read my posts about fasting, I’ve been doing intermittent fasting since January of 2019. I am not doing it for weight
Now that I’ve (mostly) gotten the hang of fasting on a daily basis, what do I break the fast with? I have been consuming pretty
Hello there, I am still doing 12 hour fasts and have been for 4 days now. It has been great! I currently feel the best
I am watching the movie, “Fasting” on Amazon Prime. I chose this movie because I couldn’t find anything else to watch. I started watching it