Mindfulness, My Life, Psychological Wellness

ADHD and Decluttering: Simple Tips That Actually Work

This week has felt like a whirlwind! I didn’t expect my schedule to blow up like it has…I am incredibly grateful but I’m trying to get my bearings here.

I also have 5 art pieces that a customer just pre-ordered. Luckily she is not in a hurry and of course I love making them, so that makes it less stressful.

Simplify

As my schedule fills up I am realizing the need to declutter my home! I have always been a clutter-queen no matter how hard I try. I am an aspiring minimalist and have been for at least 7 years now lol still aspiring… Everyone’s definition of “minimalist” is different and I probably have significantly less possessions than most people my age. My type of clutter isn’t big items, it is a lot of little things. One of my side hustles is Professional Organizing. I have my own business but I recently joined another person’s and it’s great getting the chance to organize with someone. I have always done it by myself, for myself (aka as my own boss). I love seeing how someone else not only organizes but runs their business!

ADHD Mess

It may seem weird that a naturally cluttery, messy person helps others get organized but hear me out… I have ADHD and I constantly work on and improve my own organizational systems. I have tried all the lists, calendars, apps etc to stay organized. While I have times where I backslide into my old messy ways I am significantly better than I used to be.

Helping Others Organize

In my experience with helping others get organized, they are relieved when I tell them I am naturally messy and have to work hard to maintain it. It puts them at ease and probably makes them feel less shame around their mess. I tell everyone that the best plan is one that you will follow. I make it as easy as possible based on their lifestyle to maintain the organizational system. I think my ADHD creative messy brain gives me a fresh perspective and makes me better at helping people than if I was just naturally organized.

My Clutter

This brings me back to my own stuff. I have accumulated some clutter. I am seeing the importance of getting rid of the junk to make room for what matters to me. Since I am so busy, having less stuff will help me be more efficient throughout the day. Also, my life is being filled with better things (most of which aren’t material things but require more space, efficiency, and flow) that make me want to get rid of the old to make space for the new!

Decluttering Benefits

Science Says This About Clutter

Researchers reviewing more than 10,000 people found that 85% of studies on voluntary simplicity—living with fewer possessions—showed improved well-being and more positive emotions. https://modernminimalism.com/science-backed-benefits-of-minimalism/

Other studies highlight that minimalism can literally lower stress levels, sharpen focus, and even improve sleep by creating calmer surroundings. https://www.psychologytoday.com/us/blog/happy-together/202312/money-cant-buy-happiness-but-getting-rid-of-clutter-can

Simple Decluttering Tips (That Don’t Feel Overwhelming)

  • Start small, really small. Pick one drawer, one shelf, or even just your wallet. Finishing something tiny builds momentum.
  • Set a timer. Give yourself 10–15 minutes. You’ll be surprised how much you can do in a short burst without burning out.
  • Try the “one in, one out” rule. If you bring something new into your home, let go of one item. This keeps clutter from sneaking back in.
  • Use the “keep, donate, toss” system. Make three piles or bins so decisions feel more structured.
  • The 90-day rule. Haven’t used it in 90 days and don’t see yourself using it in the next 90? It might be time to let it go.
  • Take photos of sentimental items. If something has meaning but not a practical use, a photo lets you keep the memory without holding onto the object.Declutter by category, not just room. For example: gather all your books or all your mugs, then decide which to keep.
  • Do a nightly 5-minute reset. Before bed, put away a few things that migrated during the day. Tiny habits add up.
  • Ask the “would I buy this again?” question. If the answer is no, maybe it doesn’t need to stay.Celebrate progress, not perfection. Even one bag donated or one clear shelf is a win.

If I could say just one thing as someone who’s been there: decluttering isn’t about deprivation—it’s about creating space for what you value most. It wasn’t easy at first, but now I can’t imagine going back.